A great full body cardio workout utilising pad work, conditioning, strength endurance and the full arsenel of kicks and closed fist strikes from Dragon Style Kung Fu! Our kickboxing classes are focused on fitness, technique, culture, and is taught in a safe family friendly environment.
'Kickboxing' is a group of martial arts and stand up combat sports based on kicking, punching, elbows, and knees. It was historically developed from karate, muay thai and boxing. Chinese Kickboxing is known as Sanda (San Shou in Mandarin), which was developed by the Chinese military based on traditional kung fu and modern combat fighting techniques. It combines full contact kickboxing, punches, kicks, wrestling, takedowns and throws.
Sanda is not seen as a style in itself, but one of 2 components of Chinese martial arts training - the other being 'taolu' (forms) training.
Our trainers have experience in Kickboxing, Muay Thai, Cambodian kickboxing (Kun Khmer), and Sanda, and have competed in tournaments to test and improve our skills in a safe environment.
Check out our class schedule to find a class for you!
