Apologies for the delay in updates. Busy with a new job and gearing up for City2Surf! Sun Aug 14th, book it into your calendar! Running plans will be up shortly. Quick reminder that rest days are actually important when adding running into your workout routines. ;)

A couple of days ago I was sent a video clip of a kung fu practitioner competing in mma talking about bringing kung fu to the mma world, and the trash talk that's been going on with some famous mma fighters/coaches. One interesting comment was about seeing a fight between two kung fu guys, with one ending up in a side control and hammering his opponent's face. "Here are these two kung fu guys doing mma, not kung fu!"

We are closed this Easter Sunday, however Saturday class is running as normal. See you in class!

Gung Hei Fat Choy from DSKFA! 2011 is the Year of the Rabbit, which symbolises happiness and good fortune.

CNY is ushered in with lion and dragon dances, firecrackers, and lots of festivities with family and friends. The lion dance and firecrackers is believed to scare away evil spirits, and incense is burned to pay respects to gods and ancestors. Sydney has been celebrating well since the end of February. Pics to come soon!

May the Year of the Rabbit bring great blessings to all!